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Tempeh Noodle Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 179.414
Protein 11.1061g
Carbohydrates 21.2882g
Dietary Fiber 2.96079g
Soluble Fiber 0.48895g
Insoluble Fiber 0.72055g
Sugar - Total 4.5977g
Monosaccharides 2.06113g
Disaccharides 1.65303g
Other Carbs 9.24208g
Fat - Total 5.78424g
Saturated Fat 1.20337g
Monounsaturated Fat 1.55804g
Polyunsaturated Fat 2.011g
Trans Fatty Acids 0.0058g
Cholesterol 7.98mg
Water 133.439%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 1.5
Starch 0.5
Vitamins
Vitamin A IU 5668.62IU
Vitamin - A RE 284.445mcg
A Carotenoid 567.275mcg
A - Retinol 0.0mcg
A - Beta Carotene 567.275mcg
Thiamin - B1 0.19011mg
Riboflavin - B2 0.26501mg
Niacin - B3 2.56129mg
Niacin Equivalent 4.47049mg
Vitamin - B6 0.2387mg
Vitamin - B12 0.0652mcg
Biotin 2.75175mcg
Vitamin C 6.85171mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.40512mg
Vitamin - E IU 0.60362IU
Vitamin E mg 0.0
Folate 64.3248mcg
Vitamin K 34.7797mcg
Pantothenic Acid 0.46822mg
Minerals
Boron 233.096mcg
Calcium 115.528mg
Chromium 0.27977mcg
Copper 0.33649mg
Fluoride 3.3608mg
Iodine 0.575mcg
Iron 2.74731mg
Magnesium 0.82998mg
Manganese 0.0mg
Molybdenum 5.5625mg
Phosphorus 180.292 mg
Potassium 0.0mg
Selenium 7.86492mcg
Sodium 198.367mg
Zinc 0.92067mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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