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Mushroom and Barley Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 57.7163
Protein 2.23409g
Carbohydrates 12.9894g
Dietary Fiber 3.50172g
Soluble Fiber 0.56531g
Insoluble Fiber 1.92827g
Sugar - Total 6.25012g
Monosaccharides 4.52638g
Disaccharides 1.17449g
Other Carbs 3.11594g
Fat - Total 0.45228g
Saturated Fat 0.06444g
Monounsaturated Fat 0.08215g
Polyunsaturated Fat 0.13365g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 318.116%
Dietary Exchanges
Vegetables 2.5
Starch 1.0
Vitamin A IU 3772.54IU
Vitamin - A RE 188.752mcg
A Carotenoid 377.505mcg
A - Retinol 0.0mcg
A - Beta Carotene 377.505mcg
Thiamin - B1 0.14967mg
Riboflavin - B2 0.15887mg
Niacin - B3 1.6707mg
Niacin Equivalent 2.09157mg
Vitamin - B6 0.25956mg
Vitamin - B12 0.01mcg
Biotin 2.46672mcg
Vitamin C 18.2717mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.14122mg
Vitamin - E IU 1.70042IU
Vitamin E mg 0.0
Folate 32.1077mcg
Vitamin K 6.86274mcg
Pantothenic Acid 0.47353mg
Boron 197.679mcg
Calcium 88.4805mg
Chromium 0.08602mcg
Copper 0.20255mg
Fluoride 176.288mg
Iodine 0.8mcg
Iron 1.69338mg
Magnesium 0.25532mg
Manganese 0.0mg
Molybdenum 3.06672mg
Phosphorus 66.2298 mg
Potassium 575.157mg
Selenium 2.94729mcg
Sodium 98.421mg
Zinc 0.49197mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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