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Cream of Mushroom Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 185.354
Protein 10.0711g
Carbohydrates 23.441g
Dietary Fiber 2.44801g
Soluble Fiber 0.18144g
Insoluble Fiber 0.90719g
Sugar - Total 12.8673g
Monosaccharides 3.09623g
Disaccharides 0.396g
Other Carbs 8.11588g
Fat - Total 6.22598g
Saturated Fat 1.06411g
Monounsaturated Fat 0.0061g
Polyunsaturated Fat 0.15947g
Trans Fatty Acids 1.0g
Cholesterol 1.875mg
Water 198.072%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Milk 1.0
Vitamins
Vitamin A IU 1189.75IU
Vitamin - A RE 0.11271mcg
A Carotenoid 237.725mcg
A - Retinol 0.0mcg
A - Beta Carotene 237.725mcg
Thiamin - B1 0.10659mg
Riboflavin - B2 0.44844mg
Niacin - B3 3.97325mg
Niacin Equivalent 4.70258mg
Vitamin - B6 0.16123mg
Vitamin - B12 0.04354mcg
Biotin 18.8179mcg
Vitamin C 6.0155mcg
Vitamin D IU 82.0952IU
Vitamin D mcg 2.05238mcg
Vit E - Alpha Equivalent 0.01899mg
Vitamin - E IU 0.0283IU
Vitamin E mg 0.0
Folate 25.0399mcg
Vitamin K 0.39631mcg
Pantothenic Acid 1.67892mg
Minerals
Boron 55.5mcg
Calcium 181.447mg
Chromium 6.8E-4mcg
Copper 0.36449mg
Fluoride 0.44136mg
Iodine 4.06587mcg
Iron 0.88127mg
Magnesium 0.10568mg
Manganese 0.0mg
Molybdenum 7.44311mg
Phosphorus 105.923 mg
Potassium 375.627mg
Selenium 10.4736mcg
Sodium 455.209mg
Zinc 0.63751mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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