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Tortellini Soup with Kale
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 104.338
Protein 2.85277g
Carbohydrates 13.9637g
Dietary Fiber 1.92804g
Soluble Fiber 0.2407g
Insoluble Fiber 0.38205g
Sugar - Total 2.21794g
Monosaccharides 0.14438g
Disaccharides 0.0g
Other Carbs 8.09431g
Fat - Total 2.93072g
Saturated Fat 0.63084g
Monounsaturated Fat 1.25333g
Polyunsaturated Fat 0.2658g
Trans Fatty Acids 0.0g
Cholesterol 2.8859mg
Water 69.2875%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 0.5
Vitamins
Vitamin A IU 2775.46IU
Vitamin - A RE 138.227mcg
A Carotenoid 279.04mcg
A - Retinol 0.0mcg
A - Beta Carotene 279.04mcg
Thiamin - B1 0.03225mg
Riboflavin - B2 0.06087mg
Niacin - B3 0.52809mg
Niacin Equivalent 0.71305mg
Vitamin - B6 0.08056mg
Vitamin - B12 0.00558mcg
Biotin 1.6395mcg
Vitamin C 21.785mcg
Vitamin D IU 1.575IU
Vitamin D mcg 0.03938mcg
Vit E - Alpha Equivalent 0.47978mg
Vitamin - E IU 0.71488IU
Vitamin E mg 0.0
Folate 13.3924mcg
Vitamin K 143.095mcg
Pantothenic Acid 0.16181mg
Minerals
Boron 0.0mcg
Calcium 82.2834mg
Chromium 3.4E-4mcg
Copper 0.0898mg
Fluoride 6.8E-4mg
Iodine 0.2625mcg
Iron 1.26304mg
Magnesium 0.18727mg
Manganese 0.0mg
Molybdenum 1.83125mg
Phosphorus 21.9979 mg
Potassium 122.898mg
Selenium 1.11126mcg
Sodium 275.363mg
Zinc 0.13729mg
Other Fats
Omega 3 Fatty Acids 5.0E-4g
Omega 6 Fatty Acids 4.7E-4g
Other
Alcohol 0.0g
Caffeine 0.0mg


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