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Garlic Soup with Toast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 164.2
Protein 3.83329g
Carbohydrates 22.3991g
Dietary Fiber 1.35995g
Soluble Fiber 0.24576g
Insoluble Fiber 0.52224g
Sugar - Total 1.7106g
Monosaccharides 0.00199g
Disaccharides 5.7E-4g
Other Carbs 17.8185g
Fat - Total 4.92075g
Saturated Fat 0.66441g
Monounsaturated Fat 0.86525g
Polyunsaturated Fat 2.51463g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 163.466%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 1.5
Vitamin A IU 69.3639IU
Vitamin - A RE 3.46765mcg
A Carotenoid 6.9353mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.9353mcg
Thiamin - B1 0.13931mg
Riboflavin - B2 0.09348mg
Niacin - B3 1.5397mg
Niacin Equivalent 2.18503mg
Vitamin - B6 0.03589mg
Vitamin - B12 0.0mcg
Biotin 0.33536mcg
Vitamin C 0.25467mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.61929mg
Vitamin - E IU 2.41283IU
Vitamin E mg 0.0
Folate 47.8077mcg
Vitamin K 1.45708mcg
Pantothenic Acid 0.10833mg
Boron 0.0mcg
Calcium 34.9928mg
Chromium 6.8E-4mcg
Copper 0.04512mg
Fluoride 0.00136mg
Iodine 1.7344mcg
Iron 1.60309mg
Magnesium 0.174mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 37.0564 mg
Potassium 45.5956mg
Selenium 8.68794mcg
Sodium 357.581mg
Zinc 0.3045mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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