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Corn and Potato Chowder
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 131.607
Protein 4.30441g
Carbohydrates 20.6437g
Dietary Fiber 2.26534g
Soluble Fiber 0.20532g
Insoluble Fiber 0.77907g
Sugar - Total 4.9515g
Monosaccharides 0.225g
Disaccharides 0.06375g
Other Carbs 5.95933g
Fat - Total 4.11105g
Saturated Fat 1.36926g
Monounsaturated Fat 0.94769g
Polyunsaturated Fat 1.26731g
Trans Fatty Acids 0.0g
Cholesterol 7.65625mg
Water 125.438%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Milk 0.5
Starch 1.0
Vitamins
Vitamin A IU 963.621IU
Vitamin - A RE 32.3848mcg
A Carotenoid 127.895mcg
A - Retinol 0.0mcg
A - Beta Carotene 127.895mcg
Thiamin - B1 0.04927mg
Riboflavin - B2 0.02373mg
Niacin - B3 0.52692mg
Niacin Equivalent 0.79677mg
Vitamin - B6 0.12526mg
Vitamin - B12 0.0mcg
Biotin 0.00631mcg
Vitamin C 21.0718mcg
Vitamin D IU 21.875IU
Vitamin D mcg 0.54688mcg
Vit E - Alpha Equivalent 0.85539mg
Vitamin - E IU 1.27458IU
Vitamin E mg 0.0
Folate 19.8804mcg
Vitamin K 125.213mcg
Pantothenic Acid 0.15788mg
Minerals
Boron 13.8174mcg
Calcium 84.9938mg
Chromium 3.4E-4mcg
Copper 0.05563mg
Fluoride 6.8E-4mg
Iodine 0.0mcg
Iron 1.08415mg
Magnesium 0.08567mg
Manganese 0.0mg
Molybdenum 0.31563mg
Phosphorus 28.254 mg
Potassium 250.89mg
Selenium 0.12406mcg
Sodium 170.837mg
Zinc 0.20663mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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