dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Corn and Potato Chowder
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 131.607
Protein 4.30441g
Carbohydrates 20.6437g
Dietary Fiber 2.26534g
Soluble Fiber 0.20532g
Insoluble Fiber 0.77907g
Sugar - Total 4.9515g
Monosaccharides 0.225g
Disaccharides 0.06375g
Other Carbs 5.95933g
Fat - Total 4.11105g
Saturated Fat 1.36926g
Monounsaturated Fat 0.94769g
Polyunsaturated Fat 1.26731g
Trans Fatty Acids 0.0g
Cholesterol 7.65625mg
Water 125.438%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Milk 0.5
Starch 1.0
Vitamin A IU 963.621IU
Vitamin - A RE 32.3848mcg
A Carotenoid 127.895mcg
A - Retinol 0.0mcg
A - Beta Carotene 127.895mcg
Thiamin - B1 0.04927mg
Riboflavin - B2 0.02373mg
Niacin - B3 0.52692mg
Niacin Equivalent 0.79677mg
Vitamin - B6 0.12526mg
Vitamin - B12 0.0mcg
Biotin 0.00631mcg
Vitamin C 21.0718mcg
Vitamin D IU 21.875IU
Vitamin D mcg 0.54688mcg
Vit E - Alpha Equivalent 0.85539mg
Vitamin - E IU 1.27458IU
Vitamin E mg 0.0
Folate 19.8804mcg
Vitamin K 125.213mcg
Pantothenic Acid 0.15788mg
Boron 13.8174mcg
Calcium 84.9938mg
Chromium 3.4E-4mcg
Copper 0.05563mg
Fluoride 6.8E-4mg
Iodine 0.0mcg
Iron 1.08415mg
Magnesium 0.08567mg
Manganese 0.0mg
Molybdenum 0.31563mg
Phosphorus 28.254 mg
Potassium 250.89mg
Selenium 0.12406mcg
Sodium 170.837mg
Zinc 0.20663mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info