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Garden Harvest Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 204.926
Protein 6.21858g
Carbohydrates 35.2912g
Dietary Fiber 7.16249g
Soluble Fiber 0.95981g
Insoluble Fiber 3.71495g
Sugar - Total 11.9176g
Monosaccharides 4.27568g
Disaccharides 3.18212g
Other Carbs 15.7013g
Fat - Total 5.02339g
Saturated Fat 0.7g
Monounsaturated Fat 2.75708g
Polyunsaturated Fat 0.95546g
Trans Fatty Acids 0.0g
Cholesterol 0.24998mg
Water 286.241%
Dietary Exchanges
Fat 1.0
Vegetables 3.0
Starch 1.0
Lean Meat 0.5
Vitamin A IU 6684.92IU
Vitamin - A RE 332.072mcg
A Carotenoid 672.477mcg
A - Retinol 0.0mcg
A - Beta Carotene 672.477mcg
Thiamin - B1 0.28546mg
Riboflavin - B2 0.27507mg
Niacin - B3 2.90963mg
Niacin Equivalent 3.7029mg
Vitamin - B6 0.50257mg
Vitamin - B12 0.0mcg
Biotin 3.025mcg
Vitamin C 123.639mcg
Vitamin D IU 8.3325IU
Vitamin D mcg 0.20831mcg
Vit E - Alpha Equivalent 1.68896mg
Vitamin - E IU 2.51655IU
Vitamin E mg 0.0
Folate 108.724mcg
Vitamin K 19.4373mcg
Pantothenic Acid 1.03361mg
Boron 275.549mcg
Calcium 101.543mg
Chromium 0.12268mcg
Copper 0.17841mg
Fluoride 6.58736mg
Iodine 0.9975mcg
Iron 2.05947mg
Magnesium 0.52268mg
Manganese 0.0mg
Molybdenum 23.235mg
Phosphorus 153.036 mg
Potassium 678.553mg
Selenium 1.15986mcg
Sodium 255.129mg
Zinc 0.9703mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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