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Lime-Scented Vegetable Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 184.543
Protein 4.25432g
Carbohydrates 28.4779g
Dietary Fiber 4.14647g
Soluble Fiber 0.50176g
Insoluble Fiber 0.69291g
Sugar - Total 8.62293g
Monosaccharides 2.95904g
Disaccharides 1.65464g
Other Carbs 14.7018g
Fat - Total 3.30179g
Saturated Fat 0.3969g
Monounsaturated Fat 1.66542g
Polyunsaturated Fat 0.41906g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 281.23%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Starch 1.0
Vitamins
Vitamin A IU 8330.56IU
Vitamin - A RE 416.45mcg
A Carotenoid 832.9mcg
A - Retinol 0.0mcg
A - Beta Carotene 832.9mcg
Thiamin - B1 0.07881mg
Riboflavin - B2 0.08853mg
Niacin - B3 1.23722mg
Niacin Equivalent 1.47748mg
Vitamin - B6 0.2336mg
Vitamin - B12 0.0mcg
Biotin 3.94896mcg
Vitamin C 50.4609mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.28892mg
Vitamin - E IU 1.92049IU
Vitamin E mg 0.0
Folate 47.1586mcg
Vitamin K 19.1554mcg
Pantothenic Acid 0.54568mg
Minerals
Boron 334.559mcg
Calcium 52.2612mg
Chromium 0.41854mcg
Copper 0.09503mg
Fluoride 3.87692mg
Iodine 0.58333mcg
Iron 1.07832mg
Magnesium 0.17959mg
Manganese 0.0mg
Molybdenum 5.50625mg
Phosphorus 46.499 mg
Potassium 0.0mg
Selenium 0.22818mcg
Sodium 400.421mg
Zinc 0.38227mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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