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Non-Traditional Green Bean Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 127.368
Protein 3.21467g
Carbohydrates 10.5025g
Dietary Fiber 2.75629g
Soluble Fiber 0.10751g
Insoluble Fiber 0.21911g
Sugar - Total 2.33401g
Monosaccharides 0.38794g
Disaccharides 0.23396g
Other Carbs 5.37634g
Fat - Total 8.14692g
Saturated Fat 1.05736g
Monounsaturated Fat 0.437g
Polyunsaturated Fat 2.30172g
Trans Fatty Acids 0.0g
Cholesterol 5.01933mg
Water 121.904%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Starch 0.5
Vitamins
Vitamin A IU 59.0184IU
Vitamin - A RE 0.10458mcg
A Carotenoid 5.90184mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.90184mcg
Thiamin - B1 0.02199mg
Riboflavin - B2 0.01046mg
Niacin - B3 0.06838mg
Niacin Equivalent 0.22904mg
Vitamin - B6 0.04018mg
Vitamin - B12 0.0mcg
Biotin 1.33458mcg
Vitamin C 2.97691mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03646mg
Vitamin - E IU 0.05432IU
Vitamin E mg 0.0
Folate 6.99417mcg
Vitamin K 0.17829mcg
Pantothenic Acid 0.04214mg
Minerals
Boron 16.1875mcg
Calcium 63.0926mg
Chromium 0.0mcg
Copper 0.08187mg
Fluoride 0.12833mg
Iodine 0.67208mcg
Iron 0.4691mg
Magnesium 0.18148mg
Manganese 0.0mg
Molybdenum 2.02146mg
Phosphorus 20.2508 mg
Potassium 17.0333mg
Selenium 0.29721mcg
Sodium 400.367mg
Zinc 0.17047mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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