dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cream of Cauliflower Soup with Cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 199.185
Protein 10.9491g
Carbohydrates 22.6595g
Dietary Fiber 3.10389g
Soluble Fiber 0.5375g
Insoluble Fiber 0.9513g
Sugar - Total 4.72648g
Monosaccharides 0.72853g
Disaccharides 0.21195g
Other Carbs 14.4869g
Fat - Total 6.76064g
Saturated Fat 4.13538g
Monounsaturated Fat 0.00977g
Polyunsaturated Fat 0.06198g
Trans Fatty Acids 0.0g
Cholesterol 20.5028mg
Water 141.371%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 1.5
Starch 1.0
Vitamin A IU 932.009IU
Vitamin - A RE 0.61213mcg
A Carotenoid 185.971mcg
A - Retinol 0.0mcg
A - Beta Carotene 185.971mcg
Thiamin - B1 0.10968mg
Riboflavin - B2 0.07268mg
Niacin - B3 1.10641mg
Niacin Equivalent 1.62363mg
Vitamin - B6 0.35524mg
Vitamin - B12 0.0mcg
Biotin 1.3441mcg
Vitamin C 30.8012mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05576mg
Vitamin - E IU 0.08308IU
Vitamin E mg 0.0
Folate 48.3088mcg
Vitamin K 10.2401mcg
Pantothenic Acid 0.58276mg
Boron 18.5mcg
Calcium 253.837mg
Chromium 4.5E-4mcg
Copper 0.09635mg
Fluoride 0.71457mg
Iodine 0.26667mcg
Iron 1.14035mg
Magnesium 0.22075mg
Manganese 0.0mg
Molybdenum 3.50162mg
Phosphorus 65.5278 mg
Potassium 184.42mg
Selenium 1.54872mcg
Sodium 560.873mg
Zinc 0.37867mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info