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Dilled Carrot Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 63.3785
Protein 1.66237g
Carbohydrates 12.2717g
Dietary Fiber 2.68115g
Soluble Fiber 0.67588g
Insoluble Fiber 0.93096g
Sugar - Total 6.18179g
Monosaccharides 1.42676g
Disaccharides 2.27432g
Other Carbs 3.14008g
Fat - Total 0.29488g
Saturated Fat 0.03142g
Monounsaturated Fat 0.01106g
Polyunsaturated Fat 0.07046g
Trans Fatty Acids 0.0g
Cholesterol 0.1902mg
Water 174.668%
Dietary Exchanges
Vegetables 2.0
Starch 0.5
Vitamins
Vitamin A IU 9689.96IU
Vitamin - A RE 474.231mcg
A Carotenoid 988.846mcg
A - Retinol 0.0mcg
A - Beta Carotene 988.846mcg
Thiamin - B1 0.05048mg
Riboflavin - B2 0.04027mg
Niacin - B3 0.59431mg
Niacin Equivalent 0.71365mg
Vitamin - B6 0.11199mg
Vitamin - B12 0.0mcg
Biotin 3.69038mcg
Vitamin C 12.8811mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3861mg
Vitamin - E IU 0.57529IU
Vitamin E mg 0.0
Folate 15.934mcg
Vitamin K 7.58477mcg
Pantothenic Acid 0.18911mg
Minerals
Boron 179.858mcg
Calcium 56.3785mg
Chromium 0.22721mcg
Copper 0.03696mg
Fluoride 2.08001mg
Iodine 0.48mcg
Iron 0.77506mg
Magnesium 0.11841mg
Manganese 0.0mg
Molybdenum 4.03665mg
Phosphorus 27.9056 mg
Potassium 28.1572mg
Selenium 0.18375mcg
Sodium 158.343mg
Zinc 0.18423mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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