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Russian Cabbage Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 152.275
Protein 4.62337g
Carbohydrates 30.2661g
Dietary Fiber 5.67093g
Soluble Fiber 0.81472g
Insoluble Fiber 3.06589g
Sugar - Total 12.5394g
Monosaccharides 4.03618g
Disaccharides 1.01423g
Other Carbs 12.0509g
Fat - Total 1.72241g
Saturated Fat 0.30297g
Monounsaturated Fat 0.03834g
Polyunsaturated Fat 0.1528g
Trans Fatty Acids 0.25g
Cholesterol 2.5mg
Water 284.357%
Dietary Exchanges
Fat 0.5
Vegetables 3.0
Starch 0.5
Vitamins
Vitamin A IU 3543.46IU
Vitamin - A RE 169.373mcg
A Carotenoid 371.246mcg
A - Retinol 0.0mcg
A - Beta Carotene 371.246mcg
Thiamin - B1 0.13775mg
Riboflavin - B2 0.12572mg
Niacin - B3 1.55246mg
Niacin Equivalent 2.05996mg
Vitamin - B6 0.43074mg
Vitamin - B12 0.0mcg
Biotin 2.11275mcg
Vitamin C 55.6506mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.62768mg
Vitamin - E IU 0.93524IU
Vitamin E mg 0.0
Folate 73.3933mcg
Vitamin K 30.3823mcg
Pantothenic Acid 0.44694mg
Minerals
Boron 82.928mcg
Calcium 129.274mg
Chromium 0.06134mcg
Copper 0.15288mg
Fluoride 3.69842mg
Iodine 0.0mcg
Iron 2.4571mg
Magnesium 0.46026mg
Manganese 0.0mg
Molybdenum 4.8625mg
Phosphorus 83.2108 mg
Potassium 539.242mg
Selenium 1.05698mcg
Sodium 241.936mg
Zinc 0.59011mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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