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Sausage and Veggie Borscht
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 61.9336
Protein 1.79363g
Carbohydrates 7.9849g
Dietary Fiber 1.86831g
Soluble Fiber 0.54328g
Insoluble Fiber 1.02248g
Sugar - Total 4.26371g
Monosaccharides 0.36448g
Disaccharides 0.47998g
Other Carbs 1.64897g
Fat - Total 2.30417g
Saturated Fat 0.88075g
Monounsaturated Fat 0.26809g
Polyunsaturated Fat 0.56567g
Trans Fatty Acids 0.0g
Cholesterol 3.0mg
Water 101.961%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 0.5
Vitamins
Vitamin A IU 2167.67IU
Vitamin - A RE 106.475mcg
A Carotenoid 220.95mcg
A - Retinol 0.0mcg
A - Beta Carotene 220.95mcg
Thiamin - B1 0.15555mg
Riboflavin - B2 0.04782mg
Niacin - B3 0.89356mg
Niacin Equivalent 1.26116mg
Vitamin - B6 0.10039mg
Vitamin - B12 0.0mcg
Biotin 0.75mcg
Vitamin C 6.32476mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.22045mg
Vitamin - E IU 0.32847IU
Vitamin E mg 0.0
Folate 40.8129mcg
Vitamin K 4.44453mcg
Pantothenic Acid 0.11277mg
Minerals
Boron 31.5162mcg
Calcium 28.046mg
Chromium 0.04907mcg
Copper 0.04547mg
Fluoride 0.39095mg
Iodine 0.0mcg
Iron 0.78308mg
Magnesium 0.18351mg
Manganese 0.0mg
Molybdenum 0.96mg
Phosphorus 32.2506 mg
Potassium 136.742mg
Selenium 0.70341mcg
Sodium 190.315mg
Zinc 0.24235mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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