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Tofu Banana Smoothie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 215.576
Protein 9.00462g
Carbohydrates 37.678g
Dietary Fiber 4.80439g
Soluble Fiber 0.03906g
Insoluble Fiber 0.08494g
Sugar - Total 26.737g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 6.13658g
Fat - Total 3.86744g
Saturated Fat 0.44034g
Monounsaturated Fat 1.04312g
Polyunsaturated Fat 2.3212g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 213.982%
Dietary Exchanges
Fat 0.5
Fruit 2.5
Meat 1.5
Vitamin A IU 124.0IU
Vitamin - A RE 6.2mcg
A Carotenoid 12.4mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.4mcg
Thiamin - B1 0.05604mg
Riboflavin - B2 0.02066mg
Niacin - B3 0.2572mg
Niacin Equivalent 0.27787mg
Vitamin - B6 0.02537mg
Vitamin - B12 0.0mcg
Biotin 0.31mcg
Vitamin C 40.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0248mg
Vitamin - E IU 0.03695IU
Vitamin E mg 0.0
Folate 18.6mcg
Vitamin K 0.062mcg
Pantothenic Acid 0.11856mg
Boron 1.7792mcg
Calcium 113.369mg
Chromium 0.5518mcg
Copper 0.02884mg
Fluoride 34.6027mg
Iodine 1.24mcg
Iron 1.50718mg
Magnesium 0.01366mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 10.6699 mg
Potassium 127.204mg
Selenium 0.062mcg
Sodium 4.21679mg
Zinc 0.03338mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.74476g
Caffeine 0.0mg

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