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Stuffed Jalapeno Poppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 159.842
Protein 25.3609g
Carbohydrates 2.09183g
Dietary Fiber 0.36946g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.69043g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.03194g
Fat - Total 4.92615g
Saturated Fat 1.12766g
Monounsaturated Fat 1.35607g
Polyunsaturated Fat 1.46954g
Trans Fatty Acids 0.0g
Cholesterol 185.126mg
Water 197.05%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 0.5
Starch 3.0
Lean Meat 3.5
Vitamins
Vitamin A IU 315.98IU
Vitamin - A RE 66.836mcg
A Carotenoid 72.436mcg
A - Retinol 0.0mcg
A - Beta Carotene 72.436mcg
Thiamin - B1 0.05191mg
Riboflavin - B2 0.04654mg
Niacin - B3 3.05035mg
Niacin Equivalent 8.42584mg
Vitamin - B6 0.18906mg
Vitamin - B12 1.31544mcg
Biotin 0.2267mcg
Vitamin C 8.47mcg
Vitamin D IU 172.368IU
Vitamin D mcg 4.3092mcg
Vit E - Alpha Equivalent 1.3132mg
Vitamin - E IU 1.95667IU
Vitamin E mg 0.0
Folate 11.116mcg
Vitamin K 1.358mcg
Pantothenic Acid 0.3449mg
Minerals
Boron 0.0mcg
Calcium 66.038mg
Chromium 0.0mcg
Copper 0.35344mg
Fluoride 0.4534mg
Iodine 0.0mcg
Iron 3.03648mg
Magnesium 0.0917mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 265.018 mg
Potassium 70.684mg
Selenium 43.134mcg
Sodium 339.915mg
Zinc 1.64815mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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