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Scalloped Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 126.934
Protein 6.15541g
Carbohydrates 20.6241g
Dietary Fiber 1.33789g
Soluble Fiber 0.01361g
Insoluble Fiber 0.02206g
Sugar - Total 5.74557g
Monosaccharides 0.56875g
Disaccharides 0.17325g
Other Carbs 13.4476g
Fat - Total 2.60058g
Saturated Fat 1.17447g
Monounsaturated Fat 0.65292g
Polyunsaturated Fat 0.34139g
Trans Fatty Acids 0.06895g
Cholesterol 7.425mg
Water 109.941%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Milk 0.5
Starch 1.0
Vitamin A IU 246.275IU
Vitamin - A RE 12.7686mcg
A Carotenoid 51.2493mcg
A - Retinol 0.0mcg
A - Beta Carotene 51.2493mcg
Thiamin - B1 0.01944mg
Riboflavin - B2 0.02005mg
Niacin - B3 0.10546mg
Niacin Equivalent 0.3687mg
Vitamin - B6 0.02421mg
Vitamin - B12 0.03595mcg
Biotin 0.70097mcg
Vitamin C 14.7964mcg
Vitamin D IU 37.5IU
Vitamin D mcg 0.9375mcg
Vit E - Alpha Equivalent 0.20806mg
Vitamin - E IU 0.31IU
Vitamin E mg 0.0
Folate 5.95401mcg
Vitamin K 1.15908mcg
Pantothenic Acid 0.04149mg
Boron 24.2813mcg
Calcium 233.158mg
Chromium 0.00501mcg
Copper 0.00966mg
Fluoride 0.19305mg
Iodine 0.35mcg
Iron 0.66125mg
Magnesium 0.03219mg
Manganese 0.0mg
Molybdenum 0.99mg
Phosphorus 24.9357 mg
Potassium 337.413mg
Selenium 1.1328mcg
Sodium 104.938mg
Zinc 0.11877mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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