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Broccoli and Orange Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 154.393
Protein 4.08388g
Carbohydrates 34.6837g
Dietary Fiber 10.6106g
Soluble Fiber 0.05987g
Insoluble Fiber 0.48274g
Sugar - Total 0.6518g
Monosaccharides 0.44688g
Disaccharides 0.13613g
Other Carbs 1.72428g
Fat - Total 1.76719g
Saturated Fat 0.08335g
Monounsaturated Fat 0.11231g
Polyunsaturated Fat 0.14925g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 214.932%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Fruit 2.0
Vitamins
Vitamin A IU 1084.46IU
Vitamin - A RE 55.2745mcg
A Carotenoid 110.549mcg
A - Retinol 0.0mcg
A - Beta Carotene 110.549mcg
Thiamin - B1 0.21419mg
Riboflavin - B2 0.13173mg
Niacin - B3 1.28641mg
Niacin Equivalent 1.79448mg
Vitamin - B6 0.23928mg
Vitamin - B12 0.0mcg
Biotin 0.48125mcg
Vitamin C 158.859mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.55148mg
Vitamin - E IU 0.82171IU
Vitamin E mg 0.0
Folate 81.6276mcg
Vitamin K 0.055mcg
Pantothenic Acid 0.82104mg
Minerals
Boron 19.0781mcg
Calcium 169.107mg
Chromium 0.57833mcg
Copper 0.14297mg
Fluoride 0.15125mg
Iodine 0.275mcg
Iron 2.09702mg
Magnesium 0.15115mg
Manganese 0.0mg
Molybdenum 3.08554mg
Phosphorus 73.3724 mg
Potassium 584.429mg
Selenium 2.18426mcg
Sodium 31.3845mg
Zinc 0.36877mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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