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Garbanzo Bean Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 128.726
Protein 6.93296g
Carbohydrates 20.2694g
Dietary Fiber 4.33638g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.86731g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 14.0657g
Fat - Total 2.10925g
Saturated Fat 0.74924g
Monounsaturated Fat 0.02213g
Polyunsaturated Fat 0.0093g
Trans Fatty Acids 0.0g
Cholesterol 4.92892mg
Water 60.5399%
Dietary Exchanges
Fat 0.5
Starch 1.5
Lean Meat 0.5
Vitamins
Vitamin A IU 730.379IU
Vitamin - A RE 31.575mcg
A Carotenoid 82.8657mcg
A - Retinol 0.0mcg
A - Beta Carotene 82.8657mcg
Thiamin - B1 0.0457mg
Riboflavin - B2 0.05306mg
Niacin - B3 0.4215mg
Niacin Equivalent 0.47775mg
Vitamin - B6 0.00675mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 9.975mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05625mg
Vitamin - E IU 0.08381IU
Vitamin E mg 0.0
Folate 11.4mcg
Vitamin K 123.0mcg
Pantothenic Acid 0.03mg
Minerals
Boron 0.0mcg
Calcium 81.4011mg
Chromium 6.8E-4mcg
Copper 21.2733mg
Fluoride 0.00136mg
Iodine 9.8133mcg
Iron 1.52833mg
Magnesium 0.01207mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 100.847 mg
Potassium 245.999mg
Selenium 0.00757mcg
Sodium 65.017mg
Zinc 0.95534mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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