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Japanese Brown Rice Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 186.661
Protein 5.03568g
Carbohydrates 35.538g
Dietary Fiber 3.85624g
Soluble Fiber 0.196g
Insoluble Fiber 0.27067g
Sugar - Total 6.60874g
Monosaccharides 0.9873g
Disaccharides 0.59833g
Other Carbs 25.073g
Fat - Total 3.13363g
Saturated Fat 0.3603g
Monounsaturated Fat 0.00396g
Polyunsaturated Fat 0.03441g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 197.907%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Other Carbs 0.5
Starch 2.0
Vitamin A IU 5047.99IU
Vitamin - A RE 252.439mcg
A Carotenoid 504.878mcg
A - Retinol 0.0mcg
A - Beta Carotene 504.878mcg
Thiamin - B1 0.16357mg
Riboflavin - B2 0.05509mg
Niacin - B3 1.91868mg
Niacin Equivalent 1.97777mg
Vitamin - B6 0.08178mg
Vitamin - B12 0.0mcg
Biotin 0.83333mcg
Vitamin C 39.1741mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4251mg
Vitamin - E IU 0.6334IU
Vitamin E mg 0.0
Folate 12.3633mcg
Vitamin K 3.1725mcg
Pantothenic Acid 0.10973mg
Boron 43.055mcg
Calcium 104.715mg
Chromium 0.07667mcg
Copper 0.01959mg
Fluoride 49.7703mg
Iodine 0.19833mcg
Iron 1.84976mg
Magnesium 0.04857mg
Manganese 0.0mg
Molybdenum 1.825mg
Phosphorus 39.0103 mg
Potassium 190.263mg
Selenium 0.04217mcg
Sodium 416.058mg
Zinc 0.09976mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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