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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 157.89
Protein 7.01594g
Carbohydrates 32.8077g
Dietary Fiber 8.18133g
Soluble Fiber 0.89709g
Insoluble Fiber 3.88643g
Sugar - Total 3.17085g
Monosaccharides 1.6113g
Disaccharides 0.0g
Other Carbs 21.2836g
Fat - Total 1.11897g
Saturated Fat 0.11629g
Monounsaturated Fat 0.15243g
Polyunsaturated Fat 0.22681g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 356.548%
Dietary Exchanges
Vegetables 1.5
Starch 2.0
Vitamin A IU 3211.9IU
Vitamin - A RE 160.775mcg
A Carotenoid 321.55mcg
A - Retinol 0.0mcg
A - Beta Carotene 321.55mcg
Thiamin - B1 0.13388mg
Riboflavin - B2 0.1019mg
Niacin - B3 2.19169mg
Niacin Equivalent 3.27093mg
Vitamin - B6 0.17639mg
Vitamin - B12 0.0mcg
Biotin 3.10347mcg
Vitamin C 60.0643mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.69284mg
Vitamin - E IU 1.03232IU
Vitamin E mg 0.0
Folate 74.3974mcg
Vitamin K 531.802mcg
Pantothenic Acid 0.45172mg
Boron 0.0mcg
Calcium 87.8467mg
Chromium 0.43068mcg
Copper 8.85139mg
Fluoride 43.6009mg
Iodine 4.33333mcg
Iron 3.28705mg
Magnesium 0.8576mg
Manganese 0.0mg
Molybdenum 3.075mg
Phosphorus 148.863 mg
Potassium 504.338mg
Selenium 0.68673mcg
Sodium 42.6035mg
Zinc 1.31352mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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