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Mixed Mediterranean Vegetables and Couscous
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 131.055
Protein 4.15619g
Carbohydrates 24.5828g
Dietary Fiber 4.31606g
Soluble Fiber 0.31195g
Insoluble Fiber 0.80173g
Sugar - Total 4.27276g
Monosaccharides 2.45983g
Disaccharides 0.72448g
Other Carbs 15.6145g
Fat - Total 2.41384g
Saturated Fat 0.27055g
Monounsaturated Fat 1.25872g
Polyunsaturated Fat 0.26338g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 188.806%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Starch 1.0
Vitamin A IU 3458.23IU
Vitamin - A RE 172.96mcg
A Carotenoid 345.919mcg
A - Retinol 0.0mcg
A - Beta Carotene 345.919mcg
Thiamin - B1 0.06101mg
Riboflavin - B2 0.06221mg
Niacin - B3 0.69115mg
Niacin Equivalent 0.85482mg
Vitamin - B6 0.12778mg
Vitamin - B12 0.0mcg
Biotin 1.84682mcg
Vitamin C 23.6558mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.6572mg
Vitamin - E IU 0.97923IU
Vitamin E mg 0.0
Folate 22.3284mcg
Vitamin K 23.0434mcg
Pantothenic Acid 0.20052mg
Boron 58.5485mcg
Calcium 31.955mg
Chromium 0.17693mcg
Copper 0.07758mg
Fluoride 53.7498mg
Iodine 0.29313mcg
Iron 1.24383mg
Magnesium 0.15375mg
Manganese 0.0mg
Molybdenum 4.45904mg
Phosphorus 33.3898 mg
Potassium 245.723mg
Selenium 0.23808mcg
Sodium 77.9592mg
Zinc 0.23576mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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