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Black Bean Salad with Quinoa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 191.81
Protein 9.33832g
Carbohydrates 33.381g
Dietary Fiber 11.9174g
Soluble Fiber 1.90666g
Insoluble Fiber 7.45356g
Sugar - Total 4.69512g
Monosaccharides 3.91846g
Disaccharides 0.025g
Other Carbs 7.06982g
Fat - Total 2.99566g
Saturated Fat 0.28172g
Monounsaturated Fat 0.88211g
Polyunsaturated Fat 0.3718g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 178.514%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Fruit 0.5
Starch 2.0
Lean Meat 0.5
Vitamins
Vitamin A IU 2043.38IU
Vitamin - A RE 99.0631mcg
A Carotenoid 205.259mcg
A - Retinol 0.0mcg
A - Beta Carotene 205.259mcg
Thiamin - B1 0.24157mg
Riboflavin - B2 0.18143mg
Niacin - B3 1.26127mg
Niacin Equivalent 2.55493mg
Vitamin - B6 0.30194mg
Vitamin - B12 0.0mcg
Biotin 3.71095mcg
Vitamin C 66.9789mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.99291mg
Vitamin - E IU 2.97108IU
Vitamin E mg 0.0
Folate 135.507mcg
Vitamin K 16.992mcg
Pantothenic Acid 0.3645mg
Minerals
Boron 0.0mcg
Calcium 44.6305mg
Chromium 0.63068mcg
Copper 0.20664mg
Fluoride 44.2574mg
Iodine 0.4359mcg
Iron 2.62124mg
Magnesium 0.43786mg
Manganese 0.0mg
Molybdenum 54.7375mg
Phosphorus 202.056 mg
Potassium 388.867mg
Selenium 0.83783mcg
Sodium 48.9609mg
Zinc 1.66857mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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