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Greek Phyllo Triangles
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 328.024
Protein 4.91036g
Carbohydrates 9.21289g
Dietary Fiber 1.00663g
Soluble Fiber 0.07326g
Insoluble Fiber 0.13143g
Sugar - Total 1.90992g
Monosaccharides 0.02688g
Disaccharides 0.02063g
Other Carbs 5.44243g
Fat - Total 29.711g
Saturated Fat 16.0215g
Monounsaturated Fat 4.51675g
Polyunsaturated Fat 0.74882g
Trans Fatty Acids 0.0g
Cholesterol 92.1904mg
Water 134.657%
Dietary Exchanges
Fat 6.0
Vegetables 0.5
Meat 0.5
Other Carbs 0.5
Vitamin A IU 1946.37IU
Vitamin - A RE 15.4077mcg
A Carotenoid 287.447mcg
A - Retinol 0.0mcg
A - Beta Carotene 287.447mcg
Thiamin - B1 0.07078mg
Riboflavin - B2 0.11147mg
Niacin - B3 0.49583mg
Niacin Equivalent 0.99724mg
Vitamin - B6 0.03471mg
Vitamin - B12 0.17046mcg
Biotin 1.37757mcg
Vitamin C 2.01234mcg
Vitamin D IU 2.1875IU
Vitamin D mcg 0.05469mcg
Vit E - Alpha Equivalent 0.80528mg
Vitamin - E IU 1.19987IU
Vitamin E mg 0.0
Folate 14.1186mcg
Vitamin K 3.43138mcg
Pantothenic Acid 0.17381mg
Boron 0.0mcg
Calcium 82.5898mg
Chromium 0.0325mcg
Copper 0.01918mg
Fluoride 0.08375mg
Iodine 3.3125mcg
Iron 0.92296mg
Magnesium 0.05589mg
Manganese 0.0mg
Molybdenum 1.30702mg
Phosphorus 37.9305 mg
Potassium 43.5032mg
Selenium 5.2894mcg
Sodium 514.884mg
Zinc 0.276mg
Other Fats
Omega 3 Fatty Acids 0.01871g
Omega 6 Fatty Acids 0.09795g
Alcohol 0.0g
Caffeine 0.0mg

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