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Easy Cheesy Squares
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 15 Amount per Serving
Basic Components
Calories 52.0217
Protein 1.25354g
Carbohydrates 1.28904g
Dietary Fiber 0.18943g
Soluble Fiber 0.05525g
Insoluble Fiber 0.06752g
Sugar - Total 0.28148g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.81813g
Fat - Total 4.71353g
Saturated Fat 1.06465g
Monounsaturated Fat 0.02775g
Polyunsaturated Fat 0.01691g
Trans Fatty Acids 0.0g
Cholesterol 4.38083mg
Water 31.8484%
Dietary Exchanges
Fat 1.0
Meat 0.5
Vitamin A IU 0.14817IU
Vitamin - A RE 0.00741mcg
A Carotenoid 0.01482mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.01482mcg
Thiamin - B1 0.00919mg
Riboflavin - B2 0.00709mg
Niacin - B3 0.08054mg
Niacin Equivalent 0.11441mg
Vitamin - B6 0.00159mg
Vitamin - B12 0.0mcg
Biotin 0.02117mcg
Vitamin C 0.27511mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00699mg
Vitamin - E IU 0.01041IU
Vitamin E mg 0.0
Folate 2.32844mcg
Vitamin K 0.0254mcg
Pantothenic Acid 0.00931mg
Boron 1.35473mcg
Calcium 33.976mg
Chromium 0.0779mcg
Copper 0.00394mg
Fluoride 1.07955mg
Iodine 0.00889mcg
Iron 0.0759mg
Magnesium 0.01744mg
Manganese 0.0mg
Molybdenum 0.02222mg
Phosphorus 2.64596 mg
Potassium 7.73563mg
Selenium 0.65408mcg
Sodium 85.0511mg
Zinc 0.02413mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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