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Tomato Cheese Fondue
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 54.5731
Protein 2.3308g
Carbohydrates 1.08831g
Dietary Fiber 0.13877g
Soluble Fiber 7.1E-4g
Insoluble Fiber 0.00156g
Sugar - Total 0.50226g
Monosaccharides 0.31027g
Disaccharides 0.02092g
Other Carbs 0.36395g
Fat - Total 3.3704g
Saturated Fat 2.02124g
Monounsaturated Fat 0.94687g
Polyunsaturated Fat 0.15822g
Trans Fatty Acids 0.0g
Cholesterol 10.4689mg
Water 37.481%
Dietary Exchanges
Fat 0.5
Meat 0.5
Vitamin A IU 193.466IU
Vitamin - A RE 32.1998mcg
A Carotenoid 37.4354mcg
A - Retinol 0.0mcg
A - Beta Carotene 37.4354mcg
Thiamin - B1 0.00979mg
Riboflavin - B2 0.02658mg
Niacin - B3 0.09193mg
Niacin Equivalent 0.58064mg
Vitamin - B6 0.02313mg
Vitamin - B12 0.16885mcg
Biotin 0.7229mcg
Vitamin C 1.46312mcg
Vitamin D IU 1.62579IU
Vitamin D mcg 0.04065mcg
Vit E - Alpha Equivalent 0.11252mg
Vitamin - E IU 0.16765IU
Vitamin E mg 0.0
Folate 2.59256mcg
Vitamin K 1.24159mcg
Pantothenic Acid 0.05799mg
Boron 0.25002mcg
Calcium 74.5764mg
Chromium 0.09363mcg
Copper 0.01032mg
Fluoride 29.9883mg
Iodine 1.2247mcg
Iron 0.0848mg
Magnesium 0.03155mg
Manganese 0.0mg
Molybdenum 0.92085mg
Phosphorus 51.0701 mg
Potassium 46.3037mg
Selenium 1.23189mcg
Sodium 23.4819mg
Zinc 0.34875mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.5141g
Caffeine 0.0mg

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