dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Skinny Waldorf Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 131.584
Protein 1.7050400000000001g
Carbohydrates 16.3051g
Dietary Fiber 3.75758g
Soluble Fiber 0.1018g
Insoluble Fiber 0.467g
Sugar - Total 10.7617g
Monosaccharides 0.00686g
Disaccharides 0.08885g
Other Carbs 1.78576g
Fat - Total 7.2755g
Saturated Fat 0.9703g
Monounsaturated Fat 0.33171g
Polyunsaturated Fat 1.73775g
Trans Fatty Acids 0.0g
Cholesterol 5.17537mg
Water 201.06%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Fruit 1.0
Vitamin A IU 1652.53IU
Vitamin - A RE 78.7941mcg
A Carotenoid 172.917mcg
A - Retinol 0.0mcg
A - Beta Carotene 172.917mcg
Thiamin - B1 0.0376mg
Riboflavin - B2 0.01368mg
Niacin - B3 0.10033mg
Niacin Equivalent 0.23176mg
Vitamin - B6 0.03512mg
Vitamin - B12 0.0mcg
Biotin 0.6985mcg
Vitamin C 16.2032mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.66035mg
Vitamin - E IU 0.98392IU
Vitamin E mg 0.0
Folate 8.23037mcg
Vitamin K 23.0371mcg
Pantothenic Acid 0.05595mg
Boron 27.6349mcg
Calcium 48.73mg
Chromium 0.03788mcg
Copper 0.06478mg
Fluoride 0.505mg
Iodine 0.32906mcg
Iron 0.87271mg
Magnesium 0.14596mg
Manganese 0.0mg
Molybdenum 1.07859mg
Phosphorus 26.0178 mg
Potassium 63.3303mg
Selenium 0.18083mcg
Sodium 150.779mg
Zinc 0.13823mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info