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Christmas Cheese Log
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 32 Amount per Serving
Basic Components
Calories 49.8453
Protein 2.56626g
Carbohydrates 0.8506g
Dietary Fiber 0.17332g
Soluble Fiber 0.01131g
Insoluble Fiber 0.15038g
Sugar - Total 0.23639g
Monosaccharides 0.02804g
Disaccharides 0.09932g
Other Carbs 0.40964g
Fat - Total 4.08039g
Saturated Fat 2.11611g
Monounsaturated Fat 0.53523g
Polyunsaturated Fat 0.21438g
Trans Fatty Acids 0.0g
Cholesterol 11.1886mg
Water 20.0464%
Dietary Exchanges
Fat 0.5
Meat 0.5
Vitamins
Vitamin A IU 154.293IU
Vitamin - A RE 9.08998mcg
A Carotenoid 29.8791mcg
A - Retinol 0.0mcg
A - Beta Carotene 29.8791mcg
Thiamin - B1 0.01262mg
Riboflavin - B2 0.00786mg
Niacin - B3 0.03413mg
Niacin Equivalent 0.12336mg
Vitamin - B6 0.02021mg
Vitamin - B12 0.00863mcg
Biotin 0.0657mcg
Vitamin C 0.99598mcg
Vitamin D IU 0.39626IU
Vitamin D mcg 0.00991mcg
Vit E - Alpha Equivalent 0.04647mg
Vitamin - E IU 0.06924IU
Vitamin E mg 0.0
Folate 1.82807mcg
Vitamin K 2.20808mcg
Pantothenic Acid 0.01495mg
Minerals
Boron 0.0mcg
Calcium 61.68mg
Chromium 0.0mcg
Copper 0.01958mg
Fluoride 0.0mg
Iodine 0.02453mcg
Iron 0.11579mg
Magnesium 0.01923mg
Manganese 0.0mg
Molybdenum 0.46331mg
Phosphorus 9.31326 mg
Potassium 22.9785mg
Selenium 0.18129mcg
Sodium 97.4655mg
Zinc 0.04754mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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