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Cheese and Nut Log
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 32 Amount per Serving
Basic Components
Calories 36.2048
Protein 1.84548g
Carbohydrates 0.48444g
Dietary Fiber 0.06641g
Soluble Fiber 0.0084g
Insoluble Fiber 0.04639g
Sugar - Total 0.18835g
Monosaccharides 0.02454g
Disaccharides 0.0488g
Other Carbs 0.19843g
Fat - Total 2.99788g
Saturated Fat 1.82831g
Monounsaturated Fat 0.87169g
Polyunsaturated Fat 0.12828g
Trans Fatty Acids 0.0g
Cholesterol 8.85828mg
Water 22.7014%
Dietary Exchanges
Fat 0.5
Meat 0.5
Vitamins
Vitamin A IU 120.414IU
Vitamin - A RE 25.4041mcg
A Carotenoid 27.7016mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.7016mcg
Thiamin - B1 0.00577mg
Riboflavin - B2 0.03066mg
Niacin - B3 0.03536mg
Niacin Equivalent 0.39277mg
Vitamin - B6 0.01415mg
Vitamin - B12 0.06719mcg
Biotin 0.2569mcg
Vitamin C 0.98008mcg
Vitamin D IU 1.03188IU
Vitamin D mcg 0.0258mcg
Vit E - Alpha Equivalent 0.04588mg
Vitamin - E IU 0.06837IU
Vitamin E mg 0.0
Folate 2.69606mcg
Vitamin K 2.41581mcg
Pantothenic Acid 0.0522mg
Minerals
Boron 0.94602mcg
Calcium 48.5505mg
Chromium 0.0mcg
Copper 0.00787mg
Fluoride 1.84861mg
Iodine 2.17744mcg
Iron 0.11178mg
Magnesium 0.00641mg
Manganese 0.0mg
Molybdenum 0.45579mg
Phosphorus 36.0426 mg
Potassium 31.0045mg
Selenium 0.98766mcg
Sodium 59.8037mg
Zinc 0.21992mg
Other Fats
Omega 3 Fatty Acids 0.02249g
Omega 6 Fatty Acids 0.03697g
Other
Alcohol 0.0g
Caffeine 0.0mg


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