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Cheddar Penny Crackers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 35 Amount per Serving
Basic Components
Calories 65.6378
Protein 1.9209g
Carbohydrates 5.19144g
Dietary Fiber 0.17806g
Soluble Fiber 0.06769g
Insoluble Fiber 0.10974g
Sugar - Total 0.11385g
Monosaccharides 0.07754g
Disaccharides 0.03417g
Other Carbs 4.89953g
Fat - Total 4.18554g
Saturated Fat 2.49851g
Monounsaturated Fat 0.66889g
Polyunsaturated Fat 0.12333g
Trans Fatty Acids 0.0g
Cholesterol 11.9893mg
Water 4.2685%
Dietary Exchanges
Fat 1.0
Meat 0.5
Starch 0.5
Vitamin A IU 131.874IU
Vitamin - A RE 21.6255mcg
A Carotenoid 32.4983mcg
A - Retinol 0.0mcg
A - Beta Carotene 32.4983mcg
Thiamin - B1 0.03887mg
Riboflavin - B2 0.02869mg
Niacin - B3 0.37019mg
Niacin Equivalent 0.51487mg
Vitamin - B6 0.00232mg
Vitamin - B12 0.00536mcg
Biotin 0.06703mcg
Vitamin C 0.00179mcg
Vitamin D IU 1.76653IU
Vitamin D mcg 0.04416mcg
Vit E - Alpha Equivalent 0.07585mg
Vitamin - E IU 0.11302IU
Vitamin E mg 0.0
Folate 5.15711mcg
Vitamin K 0.22269mcg
Pantothenic Acid 0.0245mg
Boron 0.67601mcg
Calcium 36.4618mg
Chromium 0.03793mcg
Copper 0.00947mg
Fluoride 0.08848mg
Iodine 0.0mcg
Iron 0.30575mg
Magnesium 0.04487mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 7.86107 mg
Potassium 7.83621mg
Selenium 2.25947mcg
Sodium 52.5645mg
Zinc 0.0489mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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