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Cheddar and Mushroom Pork
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 310.594
Protein 27.1757g
Carbohydrates 16.0969g
Dietary Fiber 1.38299g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 9.39327g
Monosaccharides 0.0208g
Disaccharides 8.3488g
Other Carbs 5.31676g
Fat - Total 14.552g
Saturated Fat 5.84196g
Monounsaturated Fat 3.39831g
Polyunsaturated Fat 0.63403g
Trans Fatty Acids 0.02538g
Cholesterol 92.4326mg
Water 332.17%
Dietary Exchanges
Fat 0.5
Meat 2.5
Milk 1.0
Other Carbs 4.5
Starch 0.5
Vitamin A IU 664.39IU
Vitamin - A RE 97.2279mcg
A Carotenoid 154.234mcg
A - Retinol 0.0mcg
A - Beta Carotene 154.234mcg
Thiamin - B1 0.52727mg
Riboflavin - B2 0.54105mg
Niacin - B3 6.18506mg
Niacin Equivalent 11.0173mg
Vitamin - B6 0.81326mg
Vitamin - B12 0.63173mcg
Biotin 5.32358mcg
Vitamin C 2.09449mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.48581mg
Vitamin - E IU 0.72384IU
Vitamin E mg 0.0
Folate 9.14222mcg
Vitamin K 11.3325mcg
Pantothenic Acid 1.35493mg
Boron 27.815mcg
Calcium 259.772mg
Chromium 1.4E-4mcg
Copper 0.11055mg
Fluoride 7.09376mg
Iodine 25.0358mcg
Iron 1.34379mg
Magnesium 0.05137mg
Manganese 0.0mg
Molybdenum 3.17121mg
Phosphorus 378.592 mg
Potassium 624.944mg
Selenium 31.0023mcg
Sodium 671.125mg
Zinc 2.61677mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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