dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Beet Salad with Sesame Vinagrette
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 64.9131
Protein 2.1773g
Carbohydrates 12.4083g
Dietary Fiber 3.02217g
Soluble Fiber 0.80951g
Insoluble Fiber 1.98794g
Sugar - Total 8.20405g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.17425g
Fat - Total 1.2147g
Saturated Fat 0.02649g
Monounsaturated Fat 0.03089g
Polyunsaturated Fat 0.05899g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 162.726%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Vitamin A IU 33.1228IU
Vitamin - A RE 1.98159mcg
A Carotenoid 3.96319mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.96319mcg
Thiamin - B1 0.03999mg
Riboflavin - B2 0.03993mg
Niacin - B3 0.33578mg
Niacin Equivalent 0.6684mg
Vitamin - B6 0.09459mg
Vitamin - B12 0.0mcg
Biotin 0.02288mcg
Vitamin C 9.41545mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05183mg
Vitamin - E IU 0.07722IU
Vitamin E mg 0.0
Folate 105.293mcg
Vitamin K 0.25343mcg
Pantothenic Acid 0.17648mg
Boron 0.2625mcg
Calcium 27.2586mg
Chromium 0.00552mcg
Copper 0.07934mg
Fluoride 0.01105mg
Iodine 0.0mcg
Iron 0.91327mg
Magnesium 0.33122mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 43.0311 mg
Potassium 340.476mg
Selenium 0.75362mcg
Sodium 82.5055mg
Zinc 0.36285mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info