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Beet and Potato Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 133.671
Protein 6.43558g
Carbohydrates 31.2938g
Dietary Fiber 4.39388g
Soluble Fiber 0.43733g
Insoluble Fiber 1.09333g
Sugar - Total 9.7557g
Monosaccharides 0.5949g
Disaccharides 0.132g
Other Carbs 17.1422g
Fat - Total 0.124g
Saturated Fat 0.02483g
Monounsaturated Fat 0.01981g
Polyunsaturated Fat 0.04201g
Trans Fatty Acids 0.0g
Cholesterol 0.83333mg
Water 191.799%
Dietary Exchanges
Vegetables 1.5
Milk 0.5
Starch 1.5
Vitamins
Vitamin A IU 127.426IU
Vitamin - A RE 2.3775mcg
A Carotenoid 21.4217mcg
A - Retinol 0.0mcg
A - Beta Carotene 21.4217mcg
Thiamin - B1 0.02643mg
Riboflavin - B2 0.02917mg
Niacin - B3 0.21092mg
Niacin Equivalent 0.42552mg
Vitamin - B6 0.05554mg
Vitamin - B12 0.0mcg
Biotin 0.46667mcg
Vitamin C 26.6994mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03563mg
Vitamin - E IU 0.05309IU
Vitamin E mg 0.0
Folate 62.3058mcg
Vitamin K 4.97267mcg
Pantothenic Acid 0.10747mg
Minerals
Boron 32.9201mcg
Calcium 108.747mg
Chromium 0.0mcg
Copper 0.05033mg
Fluoride 0.15038mg
Iodine 0.26667mcg
Iron 1.41371mg
Magnesium 0.20338mg
Manganese 0.0mg
Molybdenum 0.66667mg
Phosphorus 27.2408 mg
Potassium 208.788mg
Selenium 0.46167mcg
Sodium 181.115mg
Zinc 0.22795mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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