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Sweet Potato Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 192.825
Protein 4.5978g
Carbohydrates 44.8599g
Dietary Fiber 6.42011g
Soluble Fiber 0.00852g
Insoluble Fiber 0.0187g
Sugar - Total 12.4753g
Monosaccharides 3.80026g
Disaccharides 4.68938g
Other Carbs 25.5895g
Fat - Total 0.19471g
Saturated Fat 0.0474g
Monounsaturated Fat 0.0239g
Polyunsaturated Fat 0.04737g
Trans Fatty Acids 0.0g
Cholesterol 0.625mg
Water 149.063%
Dietary Exchanges
Vegetables 0.5
Milk 0.5
Starch 2.0
Vitamins
Vitamin A IU 26756.9IU
Vitamin - A RE 1331.01mcg
A Carotenoid 2688.52mcg
A - Retinol 0.0mcg
A - Beta Carotene 2687.02mcg
Thiamin - B1 0.15626mg
Riboflavin - B2 0.12762mg
Niacin - B3 1.19471mg
Niacin Equivalent 2.19157mg
Vitamin - B6 0.44233mg
Vitamin - B12 0.0mcg
Biotin 0.12031mcg
Vitamin C 28.4603mcg
Vitamin D IU 10.0IU
Vitamin D mcg 0.25mcg
Vit E - Alpha Equivalent 1.30547mg
Vitamin - E IU 1.94515IU
Vitamin E mg 0.0
Folate 29.0295mcg
Vitamin K 4.45673mcg
Pantothenic Acid 1.53204mg
Minerals
Boron 4.76953mcg
Calcium 104.94mg
Chromium 0.0mcg
Copper 0.28694mg
Fluoride 0.03781mg
Iodine 0.2175mcg
Iron 1.38005mg
Magnesium 0.51706mg
Manganese 0.0mg
Molybdenum 10.1292mg
Phosphorus 93.9508 mg
Potassium 670.271mg
Selenium 1.21857mcg
Sodium 151.128mg
Zinc 0.61819mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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