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Avocado Grapefruit Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 121.359
Protein 1.58226g
Carbohydrates 11.2334g
Dietary Fiber 4.43344g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.58388g
Monosaccharides 2.38758g
Disaccharides 2.19631g
Other Carbs 1.95827g
Fat - Total 8.75869g
Saturated Fat 1.2468g
Monounsaturated Fat 5.83499g
Polyunsaturated Fat 1.04553g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 111.935%
Dietary Exchanges
Fat 2.0
Fruit 0.5
Vitamin A IU 1113.1IU
Vitamin - A RE 55.817mcg
A Carotenoid 111.634mcg
A - Retinol 0.0mcg
A - Beta Carotene 111.634mcg
Thiamin - B1 0.06288mg
Riboflavin - B2 0.09109mg
Niacin - B3 1.02446mg
Niacin Equivalent 1.33887mg
Vitamin - B6 0.16865mg
Vitamin - B12 0.0mcg
Biotin 2.42754mcg
Vitamin C 25.209mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.33673mg
Vitamin - E IU 1.99172IU
Vitamin E mg 0.0
Folate 55.5723mcg
Vitamin K 27.665mcg
Pantothenic Acid 0.86141mg
Boron 619.241mcg
Calcium 23.1424mg
Chromium 2.7E-4mcg
Copper 0.11977mg
Fluoride 3.51805mg
Iodine 1.07587mcg
Iron 0.42307mg
Magnesium 0.1167mg
Manganese 0.0mg
Molybdenum 0.17719mg
Phosphorus 38.9364 mg
Potassium 346.511mg
Selenium 0.29796mcg
Sodium 11.604mg
Zinc 0.38346mg
Other Fats
Omega 3 Fatty Acids 0.00479g
Omega 6 Fatty Acids 0.01736g
Alcohol 0.0g
Caffeine 0.0mg

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