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Pumpkin Pie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 210.159
Protein 7.09759g
Carbohydrates 42.7676g
Dietary Fiber 2.18263g
Soluble Fiber 0.34177g
Insoluble Fiber 1.6739g
Sugar - Total 27.1896g
Monosaccharides 0.08681g
Disaccharides 0.06193g
Other Carbs 13.3955g
Fat - Total 9.09641g
Saturated Fat 3.70251g
Monounsaturated Fat 0.7448g
Polyunsaturated Fat 0.27187g
Trans Fatty Acids 0.0g
Cholesterol 84.3125mg
Water 210.615%
Dietary Exchanges
Fat 2.0
Meat 0.5
Milk 0.5
Other Carbs 1.0
Starch 0.5
Vitamins
Vitamin A IU 11049.6IU
Vitamin - A RE 566.668mcg
A Carotenoid 1136.85mcg
A - Retinol 0.0mcg
A - Beta Carotene 1136.85mcg
Thiamin - B1 0.02997mg
Riboflavin - B2 0.27567mg
Niacin - B3 0.27506mg
Niacin Equivalent 0.93765mg
Vitamin - B6 0.06641mg
Vitamin - B12 0.24188mcg
Biotin 3.75mcg
Vitamin C 2.93488mcg
Vitamin D IU 41.9472IU
Vitamin D mcg 1.04875mcg
Vit E - Alpha Equivalent 0.92478mg
Vitamin - E IU 1.37792IU
Vitamin E mg 0.0
Folate 17.2168mcg
Vitamin K 11.259mcg
Pantothenic Acid 0.54867mg
Minerals
Boron 0.0mcg
Calcium 149.43mg
Chromium 0.07688mcg
Copper 0.09557mg
Fluoride 0.21mg
Iodine 9.9375mcg
Iron 1.33832mg
Magnesium 0.16426mg
Manganese 0.0mg
Molybdenum 3.1875mg
Phosphorus 149.161 mg
Potassium 0.0mg
Selenium 6.23178mcg
Sodium 261.797mg
Zinc 0.33372mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.18619g
Caffeine 0.0mg


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