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Caribbean Cucumber Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 81.6679
Protein 1.15225g
Carbohydrates 15.2407g
Dietary Fiber 1.99374g
Soluble Fiber 0.00725g
Insoluble Fiber 0.00801g
Sugar - Total 5.34695g
Monosaccharides 0.79096g
Disaccharides 0.01875g
Other Carbs 7.90005g
Fat - Total 2.14159g
Saturated Fat 1.58864g
Monounsaturated Fat 8.8E-4g
Polyunsaturated Fat 0.01385g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 172.328%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Fruit 1.0
Other Carbs 0.5
Vitamins
Vitamin A IU 1735.11IU
Vitamin - A RE 86.75mcg
A Carotenoid 173.639mcg
A - Retinol 0.0mcg
A - Beta Carotene 173.639mcg
Thiamin - B1 0.01211mg
Riboflavin - B2 0.0167mg
Niacin - B3 0.19052mg
Niacin Equivalent 0.22882mg
Vitamin - B6 0.05727mg
Vitamin - B12 0.0mcg
Biotin 0.01144mcg
Vitamin C 35.6797mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.30671mg
Vitamin - E IU 0.45699IU
Vitamin E mg 0.0
Folate 9.39856mcg
Vitamin K 0.94185mcg
Pantothenic Acid 0.0674mg
Minerals
Boron 0.0mcg
Calcium 17.5405mg
Chromium 0.0mcg
Copper 0.00531mg
Fluoride 0.0mg
Iodine 0.185mcg
Iron 0.41701mg
Magnesium 0.02174mg
Manganese 0.0mg
Molybdenum 0.925mg
Phosphorus 5.58737 mg
Potassium 49.245mg
Selenium 0.02625mcg
Sodium 4.608mg
Zinc 0.0513mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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