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Carrot and Orange Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 52.9041
Protein 0.96199g
Carbohydrates 13.4473g
Dietary Fiber 2.57716g
Soluble Fiber 0.65317g
Insoluble Fiber 1.77134g
Sugar - Total 8.32237g
Monosaccharides 4.00661g
Disaccharides 4.12971g
Other Carbs 2.42754g
Fat - Total 0.18177g
Saturated Fat 0.02418g
Monounsaturated Fat 0.02598g
Polyunsaturated Fat 0.05758g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 134.767%
Dietary Exchanges
Vegetables 1.0
Fruit 1.0
Vitamin A IU 5270.62IU
Vitamin - A RE 263.195mcg
A Carotenoid 526.389mcg
A - Retinol 0.0mcg
A - Beta Carotene 526.389mcg
Thiamin - B1 0.07103mg
Riboflavin - B2 0.05457mg
Niacin - B3 0.61034mg
Niacin Equivalent 0.74049mg
Vitamin - B6 0.10234mg
Vitamin - B12 0.0mcg
Biotin 2.24788mcg
Vitamin C 46.6949mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.32441mg
Vitamin - E IU 0.48336IU
Vitamin E mg 0.0
Folate 30.6035mcg
Vitamin K 4.1157mcg
Pantothenic Acid 0.27555mg
Boron 230.544mcg
Calcium 43.6291mg
Chromium 0.332mcg
Copper 0.04458mg
Fluoride 0.976mg
Iodine 1.4mcg
Iron 0.21139mg
Magnesium 0.11553mg
Manganese 0.0mg
Molybdenum 1.525mg
Phosphorus 27.4562 mg
Potassium 127.39mg
Selenium 0.04704mcg
Sodium 21.9195mg
Zinc 0.13967mg
Other Fats
Omega 3 Fatty Acids 0.00611g
Omega 6 Fatty Acids 0.0156g
Alcohol 0.0g
Caffeine 0.0mg

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