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Red Cabbage Salad with Cumin Yogurt Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 47.7108
Protein 2.36685g
Carbohydrates 7.82326g
Dietary Fiber 1.71079g
Soluble Fiber 0.05375g
Insoluble Fiber 1.0g
Sugar - Total 4.73226g
Monosaccharides 2.22391g
Disaccharides 0.31735g
Other Carbs 1.12021g
Fat - Total 0.70757g
Saturated Fat 0.3363g
Monounsaturated Fat 0.01132g
Polyunsaturated Fat 0.05603g
Trans Fatty Acids 0.0g
Cholesterol 2.5mg
Water 107.255%
Dietary Exchanges
Vegetables 1.0
Milk 0.5
Vitamin A IU 1062.31IU
Vitamin - A RE 50.1377mcg
A Carotenoid 112.775mcg
A - Retinol 0.0mcg
A - Beta Carotene 112.775mcg
Thiamin - B1 0.06224mg
Riboflavin - B2 0.05101mg
Niacin - B3 0.40043mg
Niacin Equivalent 0.5634mg
Vitamin - B6 0.15495mg
Vitamin - B12 0.0mcg
Biotin 1.0574mcg
Vitamin C 46.3057mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.40598mg
Vitamin - E IU 0.6049IU
Vitamin E mg 0.0
Folate 21.4207mcg
Vitamin K 14.3394mcg
Pantothenic Acid 0.1585mg
Boron 14.1682mcg
Calcium 79.4379mg
Chromium 6.8E-4mcg
Copper 0.01993mg
Fluoride 0.11369mg
Iodine 0.39048mcg
Iron 0.5456mg
Magnesium 0.1427mg
Manganese 0.0mg
Molybdenum 3.19182mg
Phosphorus 23.209 mg
Potassium 175.267mg
Selenium 0.28186mcg
Sodium 75.1155mg
Zinc 0.16689mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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