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Greens with Baked Goat Cheese and Roasted Beets
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 291.65
Protein 5.29982g
Carbohydrates 21.1414g
Dietary Fiber 3.79621g
Soluble Fiber 0.43733g
Insoluble Fiber 1.09333g
Sugar - Total 5.82745g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 11.5099g
Fat - Total 20.9569g
Saturated Fat 3.58536g
Monounsaturated Fat 14.5115g
Polyunsaturated Fat 1.73088g
Trans Fatty Acids 0.0g
Cholesterol 3.73275mg
Water 78.3402%
Dietary Exchanges
Fat 4.5
Vegetables 1.5
Meat 0.5
Starch 1.0
Vitamins
Vitamin A IU 2115.1IU
Vitamin - A RE 121.718mcg
A Carotenoid 224.489mcg
A - Retinol 0.0mcg
A - Beta Carotene 224.489mcg
Thiamin - B1 0.02395mg
Riboflavin - B2 0.05672mg
Niacin - B3 0.27185mg
Niacin Equivalent 0.64589mg
Vitamin - B6 0.0434mg
Vitamin - B12 0.0104mcg
Biotin 0.14175mcg
Vitamin C 3.0676mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.36827mg
Vitamin - E IU 3.52873IU
Vitamin E mg 0.0
Folate 61.6101mcg
Vitamin K 12.229mcg
Pantothenic Acid 0.09381mg
Minerals
Boron 0.0mcg
Calcium 62.8715mg
Chromium 1.8E-4mcg
Copper 0.07381mg
Fluoride 3.6E-4mg
Iodine 0.0mcg
Iron 2.82428mg
Magnesium 0.23975mg
Manganese 0.0mg
Molybdenum 0.21735mg
Phosphorus 41.0182 mg
Potassium 190.978mg
Selenium 0.59444mcg
Sodium 230.886mg
Zinc 0.26624mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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