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Bran Crumb Pie Crust
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 45.15
Protein 1.01835g
Carbohydrates 5.7536g
Dietary Fiber 2.27075g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.21598g
Monosaccharides 0.11083g
Disaccharides 1.10515g
Other Carbs 2.26688g
Fat - Total 3.12975g
Saturated Fat 1.79883g
Monounsaturated Fat 0.05193g
Polyunsaturated Fat 0.16353g
Trans Fatty Acids 0.0g
Cholesterol 7.5mg
Water 7.44626%
Dietary Exchanges
Fat 1.0
Starch 0.5
Vitamin A IU 235.393IU
Vitamin - A RE 40.7148mcg
A Carotenoid 60.7418mcg
A - Retinol 0.0mcg
A - Beta Carotene 60.7418mcg
Thiamin - B1 0.17593mg
Riboflavin - B2 0.21003mg
Niacin - B3 1.147mg
Niacin Equivalent 1.43117mg
Vitamin - B6 0.93mg
Vitamin - B12 1.457mcg
Biotin 0.0mcg
Vitamin C 1.55mcg
Vitamin D IU 13.175IU
Vitamin D mcg 0.32938mcg
Vit E - Alpha Equivalent 0.0961mg
Vitamin - E IU 0.14319IU
Vitamin E mg 0.0
Folate 101.525mcg
Vitamin K 0.403mcg
Pantothenic Acid 0.08215mg
Boron 0.0mcg
Calcium 30.2967mg
Chromium 0.0mcg
Copper 0.0811mg
Fluoride 3.54085mg
Iodine 0.0mcg
Iron 1.364mg
Magnesium 0.57428mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 89.125 mg
Potassium 79.05mg
Selenium 0.7285mcg
Sodium 42.7039mg
Zinc 0.9615mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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