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Cantaloupe Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 66.7084
Protein 2.41492g
Carbohydrates 14.937g
Dietary Fiber 1.12163g
Soluble Fiber 0.01087g
Insoluble Fiber 0.01201g
Sugar - Total 13.2262g
Monosaccharides 0.35246g
Disaccharides 0.01938g
Other Carbs 0.4993g
Fat - Total 0.00716g
Saturated Fat 0.00174g
Monounsaturated Fat 8.6E-4g
Polyunsaturated Fat 4.9E-4g
Trans Fatty Acids 0.0g
Cholesterol 0.625mg
Water 143.447%
Dietary Exchanges
Fruit 1.0
Milk 0.5
Vitamin A IU 5097.26IU
Vitamin - A RE 250.176mcg
A Carotenoid 519.102mcg
A - Retinol 0.0mcg
A - Beta Carotene 519.102mcg
Thiamin - B1 0.00224mg
Riboflavin - B2 8.5E-4mg
Niacin - B3 0.00882mg
Niacin Equivalent 0.01036mg
Vitamin - B6 0.00359mg
Vitamin - B12 0.0mcg
Biotin 0.01716mcg
Vitamin C 50.6532mcg
Vitamin D IU 10.0IU
Vitamin D mcg 0.25mcg
Vit E - Alpha Equivalent 0.01226mg
Vitamin - E IU 0.01826IU
Vitamin E mg 0.0
Folate 40.7998mcg
Vitamin K 0.04485mcg
Pantothenic Acid 0.00711mg
Boron 21.1667mcg
Calcium 59.9842mg
Chromium 0.00188mcg
Copper 0.00252mg
Fluoride 0.00375mg
Iodine 0.0mcg
Iron 0.38836mg
Magnesium 0.02657mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 31.7339 mg
Potassium 8.76609mg
Selenium 0.01036mcg
Sodium 119.205mg
Zinc 0.00678mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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