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Pineapple Coconut Halibut
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 563.243
Protein 75.5589g
Carbohydrates 9.81125g
Dietary Fiber 1.32591g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.879g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 22.5008g
Saturated Fat 13.8117g
Monounsaturated Fat 3.21089g
Polyunsaturated Fat 2.68969g
Trans Fatty Acids 0.0g
Cholesterol 111.039mg
Water 379.249%
Dietary Exchanges
Fat 3.5
Vegetables 0.5
Fruit 0.5
Starch 0.5
Lean Meat 10.5
Vitamin A IU 557.528IU
Vitamin - A RE 163.101mcg
A Carotenoid 165.613mcg
A - Retinol 0.0mcg
A - Beta Carotene 165.613mcg
Thiamin - B1 0.2238mg
Riboflavin - B2 0.26025mg
Niacin - B3 20.7484mg
Niacin Equivalent 34.4709mg
Vitamin - B6 1.21347mg
Vitamin - B12 4.09458mcg
Biotin 17.3499mcg
Vitamin C 3.94914mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.03949mg
Vitamin - E IU 4.52883IU
Vitamin E mg 0.0
Folate 51.2398mcg
Vitamin K 0.407mcg
Pantothenic Acid 1.25142mg
Boron 0.0mcg
Calcium 182.526mg
Chromium 6.8E-4mcg
Copper 0.25331mg
Fluoride 0.00136mg
Iodine 0.0mcg
Iron 4.20209mg
Magnesium 0.60172mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 854.784 mg
Potassium 1147.7mg
Selenium 130.374mcg
Sodium 992.344mg
Zinc 1.85946mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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