dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Pineapple Coconut Halibut
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 563.243
Protein 75.5589g
Carbohydrates 9.81125g
Dietary Fiber 1.32591g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.879g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 22.5008g
Saturated Fat 13.8117g
Monounsaturated Fat 3.21089g
Polyunsaturated Fat 2.68969g
Trans Fatty Acids 0.0g
Cholesterol 111.039mg
Water 379.249%
Dietary Exchanges
Fat 3.5
Vegetables 0.5
Fruit 0.5
Starch 0.5
Lean Meat 10.5
Vitamins
Vitamin A IU 557.528IU
Vitamin - A RE 163.101mcg
A Carotenoid 165.613mcg
A - Retinol 0.0mcg
A - Beta Carotene 165.613mcg
Thiamin - B1 0.2238mg
Riboflavin - B2 0.26025mg
Niacin - B3 20.7484mg
Niacin Equivalent 34.4709mg
Vitamin - B6 1.21347mg
Vitamin - B12 4.09458mcg
Biotin 17.3499mcg
Vitamin C 3.94914mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.03949mg
Vitamin - E IU 4.52883IU
Vitamin E mg 0.0
Folate 51.2398mcg
Vitamin K 0.407mcg
Pantothenic Acid 1.25142mg
Minerals
Boron 0.0mcg
Calcium 182.526mg
Chromium 6.8E-4mcg
Copper 0.25331mg
Fluoride 0.00136mg
Iodine 0.0mcg
Iron 4.20209mg
Magnesium 0.60172mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 854.784 mg
Potassium 1147.7mg
Selenium 130.374mcg
Sodium 992.344mg
Zinc 1.85946mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Where do you get information about managing the pain associated with diabetes treatments?