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Lemon Peppered Cornish Game Hen
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 363.326
Protein 28.8842g
Carbohydrates 5.41302g
Dietary Fiber 1.22418g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.00423g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.00781g
Fat - Total 24.7534g
Saturated Fat 6.72168g
Monounsaturated Fat 11.1829g
Polyunsaturated Fat 4.78487g
Trans Fatty Acids 0.0g
Cholesterol 169.68mg
Water 228.499%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Lean Meat 4.5
Vitamin A IU 231.814IU
Vitamin - A RE 56.2768mcg
A Carotenoid 58.7937mcg
A - Retinol 0.0mcg
A - Beta Carotene 58.7937mcg
Thiamin - B1 0.12315mg
Riboflavin - B2 0.28757mg
Niacin - B3 9.54713mg
Niacin Equivalent 14.8761mg
Vitamin - B6 0.50013mg
Vitamin - B12 0.5544mcg
Biotin 0.0mcg
Vitamin C 25.1027mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.65223mg
Vitamin - E IU 0.97183IU
Vitamin E mg 0.0
Folate 6.22787mcg
Vitamin K 4.7421mcg
Pantothenic Acid 1.03157mg
Boron 0.0mcg
Calcium 42.888mg
Chromium 0.00136mcg
Copper 0.08568mg
Fluoride 0.00273mg
Iodine 0.0mcg
Iron 1.40967mg
Magnesium 0.03791mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 236.013 mg
Potassium 404.34mg
Selenium 19.8277mcg
Sodium 160.665mg
Zinc 1.94292mg
Other Fats
Omega 3 Fatty Acids 0.2352g
Omega 6 Fatty Acids 4.3848g
Alcohol 0.0g
Caffeine 0.0mg

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