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Pumpernickel Egg Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 273.641
Protein 16.6702g
Carbohydrates 33.4601g
Dietary Fiber 4.61606g
Soluble Fiber 0.14445g
Insoluble Fiber 0.58803g
Sugar - Total 5.77967g
Monosaccharides 1.47504g
Disaccharides 0.09361g
Other Carbs 23.0611g
Fat - Total 8.60605g
Saturated Fat 4.27482g
Monounsaturated Fat 2.06919g
Polyunsaturated Fat 0.53337g
Trans Fatty Acids 0.0g
Cholesterol 120.03mg
Water 265.763%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Fruit 0.5
Meat 1.0
Milk 0.5
Starch 2.0
Vitamin A IU 752.454IU
Vitamin - A RE 88.7988mcg
A Carotenoid 127.97mcg
A - Retinol 0.0mcg
A - Beta Carotene 127.97mcg
Thiamin - B1 0.27441mg
Riboflavin - B2 0.38806mg
Niacin - B3 1.87455mg
Niacin Equivalent 3.83437mg
Vitamin - B6 0.16396mg
Vitamin - B12 0.49221mcg
Biotin 6.89909mcg
Vitamin C 12.4013mcg
Vitamin D IU 25.4167IU
Vitamin D mcg 0.63542mcg
Vit E - Alpha Equivalent 0.58565mg
Vitamin - E IU 0.87261IU
Vitamin E mg 0.0
Folate 66.0069mcg
Vitamin K 30.152mcg
Pantothenic Acid 0.54742mg
Boron 11.7006mcg
Calcium 258.759mg
Chromium 0.29735mcg
Copper 0.07785mg
Fluoride 8.96808mg
Iodine 17.0488mcg
Iron 2.86594mg
Magnesium 0.12793mg
Manganese 0.0mg
Molybdenum 10.1032mg
Phosphorus 195.306 mg
Potassium 204.781mg
Selenium 11.5257mcg
Sodium 618.899mg
Zinc 0.97081mg
Other Fats
Omega 3 Fatty Acids 0.03274g
Omega 6 Fatty Acids 0.35567g
Alcohol 0.0g
Caffeine 0.0mg

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