dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Homemade Pineapple Jalapeno Relish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 33.7067
Protein 0.09591g
Carbohydrates 9.10204g
Dietary Fiber 0.63929g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 7.26519g
Monosaccharides 0.1331g
Disaccharides 0.0528g
Other Carbs 1.19756g
Fat - Total 0.03293g
Saturated Fat 0.00372g
Monounsaturated Fat 0.0026g
Polyunsaturated Fat 0.01541g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 88.3294%
Dietary Exchanges
Fruit 1.0
Vitamin A IU 41.9762IU
Vitamin - A RE 2.04566mcg
A Carotenoid 4.09132mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.09132mcg
Thiamin - B1 0.00786mg
Riboflavin - B2 0.00383mg
Niacin - B3 0.05649mg
Niacin Equivalent 0.07008mg
Vitamin - B6 0.02246mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 10.8344mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04675mg
Vitamin - E IU 0.06966IU
Vitamin E mg 0.0
Folate 2.76668mcg
Vitamin K 0.42193mcg
Pantothenic Acid 0.02151mg
Boron 0.0mcg
Calcium 1.93664mg
Chromium 6.8E-4mcg
Copper 0.00772mg
Fluoride 0.00136mg
Iodine 0.0mcg
Iron 0.21527mg
Magnesium 0.01121mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 2.68493 mg
Potassium 20.8124mg
Selenium 0.02337mcg
Sodium 31.6607mg
Zinc 0.01743mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info