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Homemade Pineapple Jalapeno Relish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 33.7067
Protein 0.09591g
Carbohydrates 9.10204g
Dietary Fiber 0.63929g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 7.26519g
Monosaccharides 0.1331g
Disaccharides 0.0528g
Other Carbs 1.19756g
Fat - Total 0.03293g
Saturated Fat 0.00372g
Monounsaturated Fat 0.0026g
Polyunsaturated Fat 0.01541g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 88.3294%
Dietary Exchanges
Fruit 1.0
Vitamins
Vitamin A IU 41.9762IU
Vitamin - A RE 2.04566mcg
A Carotenoid 4.09132mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.09132mcg
Thiamin - B1 0.00786mg
Riboflavin - B2 0.00383mg
Niacin - B3 0.05649mg
Niacin Equivalent 0.07008mg
Vitamin - B6 0.02246mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 10.8344mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04675mg
Vitamin - E IU 0.06966IU
Vitamin E mg 0.0
Folate 2.76668mcg
Vitamin K 0.42193mcg
Pantothenic Acid 0.02151mg
Minerals
Boron 0.0mcg
Calcium 1.93664mg
Chromium 6.8E-4mcg
Copper 0.00772mg
Fluoride 0.00136mg
Iodine 0.0mcg
Iron 0.21527mg
Magnesium 0.01121mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 2.68493 mg
Potassium 20.8124mg
Selenium 0.02337mcg
Sodium 31.6607mg
Zinc 0.01743mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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