dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Pepper, Mushroom and Goat Cheese Omelet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 214.258
Protein 18.1207g
Carbohydrates 12.7946g
Dietary Fiber 1.44221g
Soluble Fiber 0.05029g
Insoluble Fiber 0.11734g
Sugar - Total 3.29418g
Monosaccharides 0.53564g
Disaccharides 0.30528g
Other Carbs 0.59868g
Fat - Total 14.2375g
Saturated Fat 3.31742g
Monounsaturated Fat 6.75031g
Polyunsaturated Fat 2.79704g
Trans Fatty Acids 0.02765g
Cholesterol 216.262mg
Water 889.509%
Dietary Exchanges
Fat 2.5
Vegetables 0.5
Meat 1.5
Lean Meat 1.0
Vitamin A IU 529.707IU
Vitamin - A RE 104.428mcg
A Carotenoid 115.183mcg
A - Retinol 0.0mcg
A - Beta Carotene 115.183mcg
Thiamin - B1 0.04837mg
Riboflavin - B2 0.57953mg
Niacin - B3 0.36508mg
Niacin Equivalent 3.29777mg
Vitamin - B6 0.11146mg
Vitamin - B12 0.71838mcg
Biotin 14.8568mcg
Vitamin C 40.7072mcg
Vitamin D IU 17.5IU
Vitamin D mcg 0.4375mcg
Vit E - Alpha Equivalent 1.86565mg
Vitamin - E IU 2.77982IU
Vitamin E mg 0.0
Folate 34.0262mcg
Vitamin K 36.4851mcg
Pantothenic Acid 0.89627mg
Boron 0.0mcg
Calcium 54.0225mg
Chromium 0.20136mcg
Copper 0.12316mg
Fluoride 0.55273mg
Iodine 63.24mcg
Iron 4.27369mg
Magnesium 0.05692mg
Manganese 0.0mg
Molybdenum 9.70853mg
Phosphorus 133.698 mg
Potassium 234.137mg
Selenium 29.497mcg
Sodium 269.853mg
Zinc 0.66698mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info