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Super Simple Cheddar Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 272.148
Protein 32.1823g
Carbohydrates 9.90032g
Dietary Fiber 0.08215g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.05923g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 8.75894g
Fat - Total 10.9348g
Saturated Fat 6.37041g
Monounsaturated Fat 3.12621g
Polyunsaturated Fat 0.64523g
Trans Fatty Acids 0.02835g
Cholesterol 88.8285mg
Water 200.054%
Dietary Exchanges
Fat 2.0
Meat 0.5
Starch 0.5
Lean Meat 4.0
Vitamin A IU 479.682IU
Vitamin - A RE 86.7485mcg
A Carotenoid 121.107mcg
A - Retinol 0.0mcg
A - Beta Carotene 121.107mcg
Thiamin - B1 0.20937mg
Riboflavin - B2 0.32175mg
Niacin - B3 14.3552mg
Niacin Equivalent 20.4353mg
Vitamin - B6 0.79926mg
Vitamin - B12 1.17677mcg
Biotin 0.0mcg
Vitamin C 3.33237mcg
Vitamin D IU 13.1438IU
Vitamin D mcg 0.3286mcg
Vit E - Alpha Equivalent 0.37094mg
Vitamin - E IU 0.55272IU
Vitamin E mg 0.0
Folate 39.8167mcg
Vitamin K 1.05237mcg
Pantothenic Acid 1.17578mg
Boron 41.2148mcg
Calcium 159.237mg
Chromium 0.0mcg
Copper 0.06705mg
Fluoride 4.92963mg
Iodine 0.0mcg
Iron 4.03938mg
Magnesium 0.02754mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 348.884 mg
Potassium 328.563mg
Selenium 23.6701mcg
Sodium 356.676mg
Zinc 1.48372mg
Other Fats
Omega 3 Fatty Acids 0.02724g
Omega 6 Fatty Acids 0.03828g
Alcohol 0.0g
Caffeine 0.0mg

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