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Cereal Snack Treats
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 68.2341
Protein 0.67313g
Carbohydrates 9.96878g
Dietary Fiber 0.10443g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.67773g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 8.18661g
Fat - Total 2.84754g
Saturated Fat 1.77381g
Monounsaturated Fat 0.02693g
Polyunsaturated Fat 0.03753g
Trans Fatty Acids 0.0g
Cholesterol 7.49651mg
Water 8.86017%
Dietary Exchanges
Fat 1.0
Starch 0.5
Vitamin A IU 399.703IU
Vitamin - A RE 90.4406mcg
A Carotenoid 110.156mcg
A - Retinol 0.0mcg
A - Beta Carotene 110.156mcg
Thiamin - B1 0.17636mg
Riboflavin - B2 0.20523mg
Niacin - B3 2.04289mg
Niacin Equivalent 2.04289mg
Vitamin - B6 0.29807mg
Vitamin - B12 0.63319mcg
Biotin 0.0mcg
Vitamin C 6.40406mcg
Vitamin D IU 13.6125IU
Vitamin D mcg 0.34031mcg
Vit E - Alpha Equivalent 0.01134mg
Vitamin - E IU 0.0169IU
Vitamin E mg 0.0
Folate 125.207mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.08576mg
Boron 4.68738mcg
Calcium 0.76094mg
Chromium 0.0414mcg
Copper 0.0222mg
Fluoride 1.6625mg
Iodine 0.0mcg
Iron 3.62268mg
Magnesium 0.11746mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 12.5823 mg
Potassium 13.1831mg
Selenium 1.52776mcg
Sodium 93.7513mg
Zinc 0.1119mg
Other Fats
Omega 3 Fatty Acids 0.00648g
Omega 6 Fatty Acids 0.03044g
Alcohol 0.0g
Caffeine 0.0mg

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