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White Wine Braised Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 278.994
Protein 28.0887g
Carbohydrates 7.24904g
Dietary Fiber 0.97106g
Soluble Fiber 0.03154g
Insoluble Fiber 0.29802g
Sugar - Total 2.10106g
Monosaccharides 0.24404g
Disaccharides 0.00837g
Other Carbs 4.14873g
Fat - Total 12.8369g
Saturated Fat 6.12545g
Monounsaturated Fat 0.34362g
Polyunsaturated Fat 0.33667g
Trans Fatty Acids 0.52835g
Cholesterol 93.5852mg
Water 237.459%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Lean Meat 4.0
Vitamins
Vitamin A IU 464.989IU
Vitamin - A RE 9.38442mcg
A Carotenoid 89.7296mcg
A - Retinol 0.0mcg
A - Beta Carotene 89.7296mcg
Thiamin - B1 0.10043mg
Riboflavin - B2 0.13065mg
Niacin - B3 12.9359mg
Niacin Equivalent 18.0944mg
Vitamin - B6 0.66063mg
Vitamin - B12 0.43267mcg
Biotin 0.7mcg
Vitamin C 8.00999mcg
Vitamin D IU 0.7875IU
Vitamin D mcg 0.01969mcg
Vit E - Alpha Equivalent 0.21634mg
Vitamin - E IU 0.32235IU
Vitamin E mg 0.0
Folate 8.39267mcg
Vitamin K 0.85514mcg
Pantothenic Acid 1.02552mg
Minerals
Boron 43.6009mcg
Calcium 38.3231mg
Chromium 0.01894mcg
Copper 0.06923mg
Fluoride 29.8428mg
Iodine 0.20563mcg
Iron 0.95001mg
Magnesium 0.05832mg
Manganese 0.0mg
Molybdenum 0.59063mg
Phosphorus 232.595 mg
Potassium 367.954mg
Selenium 20.6077mcg
Sodium 606.269mg
Zinc 0.97042mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 1.5141g
Caffeine 0.0mg


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