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Pineapple Turkey Kabobs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 329.599
Protein 30.4933g
Carbohydrates 52.8767g
Dietary Fiber 6.30333g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 38.66g
Monosaccharides 15.9354g
Disaccharides 21.3739g
Other Carbs 7.84172g
Fat - Total 1.14333g
Saturated Fat 0.04693g
Monounsaturated Fat 0.04803g
Polyunsaturated Fat 0.18116g
Trans Fatty Acids 0.0g
Cholesterol 44.9993mg
Water 170.978%
Dietary Exchanges
Vegetables 1.0
Fruit 3.0
Meat 2.5
Vitamin A IU 1944.27IU
Vitamin - A RE 96.2632mcg
A Carotenoid 197.311mcg
A - Retinol 0.0mcg
A - Beta Carotene 197.311mcg
Thiamin - B1 0.31154mg
Riboflavin - B2 0.16072mg
Niacin - B3 2.31976mg
Niacin Equivalent 2.72715mg
Vitamin - B6 0.55951mg
Vitamin - B12 0.0mcg
Biotin 1.07048mcg
Vitamin C 240.394mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.93515mg
Vitamin - E IU 1.39338IU
Vitamin E mg 0.0
Folate 89.3773mcg
Vitamin K 5.17753mcg
Pantothenic Acid 0.93371mg
Boron 0.0mcg
Calcium 55.7106mg
Chromium 0.0mcg
Copper 0.40199mg
Fluoride 0.0mg
Iodine 0.54667mcg
Iron 2.80278mg
Magnesium 3.37006mg
Manganese 0.0mg
Molybdenum 2.73333mg
Phosphorus 42.8564 mg
Potassium 536.11mg
Selenium 0.4205mcg
Sodium 171.5mg
Zinc 0.56559mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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